Sign up to view this video Join Now Standing Tall Mobility, Focus on maintaining an upright posture to strengthen npostural muscles, improve alignment, and reduce the risk of back and neck pain. Next Shoulder Circles You Might Also Like Kneeling Hip Circles Hands: Intercostal Release Ball: Piriformis Release Preview Preview Hands: Introduction to Self-Myofascial Release How You Feel and Therapy
Sign up to view this video Join Now Standing Tall Mobility, Focus on maintaining an upright posture to strengthen npostural muscles, improve alignment, and reduce the risk of back and neck pain. Next Shoulder Circles You Might Also Like Kneeling Hip Circles Hands: Intercostal Release Ball: Piriformis Release Preview Preview Hands: Introduction to Self-Myofascial Release How You Feel and Therapy
